Spine, back & neck physiotherapy
India's personal online rehab platform.
Making India Pain Free
A recovery plan for back, neck and spine pain — designed by AIIMS-trained spine surgeons (MBBS, MS), delivered online and in clinics by physiotherapists we verify ourselves.
Every physiotherapist credential-verified before they treat.
- 38 body zones, one pain map
- Back, neck & spine focused
Find your injury
We already have the plan for you
Whatever brought you here, there's a recovery program waiting — built around your condition, not a generic routine.
Back pain
Mechanical, postural and chronic low-back pain — a plan paced to your recovery.
Guided video plans
Slipped disc
Prolapsed and herniated discs managed non-surgically, graded to your scans and pain.
Guided video plansSciatica
Nerve pain, tingling or numbness down the leg — targeted work to settle the nerve.
Guided video plans
Neck pain
Cervical spondylosis, stiffness and referred arm pain — guided, not guesswork.
Guided video plans
Post-surgical spine
Structured rehabilitation after spine surgery, following operating-theatre discipline.
Guided video plansYour whole recovery, in one place
From the first assessment to in-clinic care — guided by a practising spine surgeon, delivered by physiotherapists we verify ourselves.
Start here
AI pain assessment
Map your pain on the 3D body and answer a few quick questions — get a clear recovery snapshot in minutes.
Live care
Video physio sessions
Book a one-to-one session with a credential-verified physiotherapist, without leaving home.
Stay on track
Progress & recovery tracking
Watch your pain trend down and your streak build as you follow the exercises picked for you.
In person
Visit a clinic near you
Prefer face-to-face? Find and book an in-clinic session with a verified physiotherapist.
Care built by India's top medical institute
Every recovery plan on Physenta is written by AIIMS-trained spine surgeons and licensed physiotherapists — where India's hardest cases are treated. Not an algorithm guessing at your recovery, but real clinical expertise guiding every step.
Clinical Direction
AIIMS-trained spine surgeons
MBBS, MS — surgeons trained at the All India Institute of Medical Sciences, bringing operating-theatre precision from diagnosis to recovery protocol.
Your Recovery, Delivered
AIIMS-trained physiotherapists
Every physiotherapist is AIIMS-trained and credential-verified before they treat a single patient — rehabilitation guided by the same standard that shaped them.
Healing, vertebra by vertebra
Built by a spine surgeon — so your recovery follows the same discipline an operating theatre does.
Step 01
Assess
A short, guided check-in maps your pain, history, and goals.
Step 02
Plan
A spine-surgeon-reviewed protocol, paced for your exact recovery.
Step 03
Heal
Verified physiotherapists treat you online, and in clinics where you need to be seen.
Step 04
Track
Daily check-ins and progress notes keep your whole care team aligned.
Already in motion
Your recovery doesn't start over
Your assessment, your plan, and your physio's notes are all waiting. Subscribe and pick up exactly where you left off — no repeating yourself, no starting from zero.
Continue my recovery
Walk into a clinic near you
Delhi · Mumbai — no signup needed.
One plan. Your whole recovery.
Less than a single clinic visit — and your physio comes with it.
Physenta membership
₹1,200 / month
₹999 / month
Roughly the cost of one in-person session — for a month of guided recovery.
- Your named physiotherapist, start to finish
- 1 video consult each week — 40-min first session
- Full guided exercise library for your condition
- 3D pain assessment & recovery tracking
- Spine-surgeon-reviewed protocols
No card to begin · cancel anytime
Your spine called.
It wants Physenta.
Start with a free AI assessment — it takes three minutes, and your physiotherapist will thank you.
Begin your recovery