Spine, back & neck physiotherapy
Get Your Life Back.
Surgeon designed spine recovery, personalized for you.
Making India Pain Free
Video consultations with spine specialists, AI-guided pain mapping, and exercise plans built for your back.
Every physiotherapist credential-verified before they treat.
- 38 body zones, one pain map
- Back, neck & spine focused
New · Free · Private
Check your posture with AI — in 2 minutes
Stand in front of your camera and get a graded posture report — forward head, shoulder and hip level, alignment and more, with exact degrees and a downloadable PDF. Everything runs on your device: your photo is never uploaded.
- ✓ Hands-free, voice-guided scan
- ✓ Instant graded report + PDF
- ✓ 100% on-device — nothing uploaded
Conditions we treat
Spine-surgeon-reviewed guides for the problems we see every day — what they are, when to worry, and exactly how recovery works on Physenta.
Sciatica
Read the guide →
Slip Disc (Herniated Disc)
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Lower Back Pain
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Cervical Spondylosis (Neck Pain)
Read the guide →
Spondylolisthesis
Read the guide →
Radiculopathy
Read the guide →
Lumbar Canal Stenosis
Read the guide →
Degenerative Lumbar Spine
Read the guide →
Scoliosis
Read the guide →
Thoracic Back Pain
Read the guide →
Cervical Myelopathy
Read the guide →
Thoracic Myelopathy
Read the guide →
Post-Spine-Surgery Recovery
Read the guide →
Other symptoms we see every day
Tap what you're feeling — we'll point you to the right guide.
Find your injury
We already have the plan for you
Whatever brought you here, there's a recovery program waiting — built around your condition, not a generic routine.
Back pain
Mechanical, postural and chronic low-back pain — a plan paced to your recovery.
Guided video plans
Slipped disc
Prolapsed and herniated discs managed non-surgically, graded to your scans and pain.
Guided video plans
Sciatica
Nerve pain, tingling or numbness down the leg — targeted work to settle the nerve.
Guided video plans
Neck pain
Cervical spondylosis, stiffness and referred arm pain — guided, not guesswork.
Guided video plans
Post-surgical spine
Structured rehabilitation after spine surgery, following operating-theatre discipline.
Guided video plansYour whole recovery, in one place
From the first assessment to in-clinic care — guided by a practising spine surgeon, delivered by physiotherapists we verify ourselves.
Start here
AI pain assessment
Map your pain on the 3D body and answer a few quick questions — get a clear recovery snapshot in minutes.
Live care
Video physio sessions
Book a one-to-one session with a credential-verified physiotherapist, without leaving home.
Stay on track
Progress & recovery tracking
Watch your pain trend down and your streak build as you follow the exercises picked for you.
In person
Visit a clinic near you
Prefer face-to-face? Find and book an in-clinic session with a verified physiotherapist.
Built with spine surgeons
Every recovery plan benefits from surgical-level understanding of the spine — not an algorithm guessing at your back, but real clinical expertise guiding every step.
Your Recovery, Delivered
Credential-verified physiotherapists
Every physiotherapist is credential-verified before they treat a single patient — spine-focused rehabilitation delivered online and in clinic.
Healing, vertebra by vertebra
Built by a spine surgeon — so your recovery follows the same discipline an operating theatre does.
Step 01
Map your pain in 3D
Mark exactly where it hurts on a 3D body — the AI assessment turns it into a clear clinical picture in about three minutes.
Step 02
Consult a spine specialist
A video consultation from home — your case reviewed with surgical-level understanding of the spine before any plan begins.
Step 03
Follow your guided plan
Day-wise, video-led exercises with daily check-ins — progressed by your verified physiotherapist as your back gets stronger.
Also treating
Spine is our focus — and the same verified physiotherapists and guided plans cover the rest of the body too.
One plan. Your whole recovery.
Less than a single clinic visit — and your physio comes with it.
Physenta membership
₹1,200 / month
₹999 / month
Roughly the cost of one in-person session — for a month of guided recovery.
- Your named physiotherapist, start to finish
- 1 video consult each week — 40-min first session
- Full guided exercise library for your condition
- 3D pain assessment & recovery tracking
- Spine-surgeon-reviewed protocols
No card to begin · cancel anytime
Already in motion
Your recovery doesn't start over
Your assessment, your plan, and your physio's notes are all waiting. Subscribe and pick up exactly where you left off — no repeating yourself, no starting from zero.
Continue my recovery
Walk into a clinic near you
Delhi · Mumbai — no signup needed.
Your spine called.
It wants Physenta.
Start with a free AI assessment — it takes three minutes, and your physiotherapist will thank you.
Begin your recovery